I woke up with no hunger, but with a stuffy nose and definitely felt tired, despite getting a full eight hours of sleep- which is more than I usually have. I also had a headache- which I’m 99% sure is related to excess mucous in my sinus membranes.
This morning I prepared the Cleaning Cocktail from the The Complete Book of Juicing. The carrots I used were huge, so I used three instead of four and I had about 20 ounces of juice. I poured about 16 ounces in my cup, and refrigerated the remaining four. Just as I finished cleaning my juicer, I spilled most of my juice and was annoyed. I decided to prepare Kill the Cold (1 cup hot water, ¼ lemon with peel, and 1 inch ginger) to which I added two drops of nutmeg essential oils. The author claimed that Kill the Cold is supposed to warm you up and possibly make you perspire. Well, duh- I felt warm because of the hot water, but I definitely didn't perspire. In an hour or two, I’ll consume the remaining four ounces of my Cleaning Cocktail.
No comments:
Post a Comment